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I Am In My 70 S And Listen To All The Time From My Contemporaries That They Suppose Maintaining To A Good Consuming Regime Is Only Essential If One Has A Health Problem The Most Valuable Asset We All Have The Potential To Own Is Sweet Well Being I Began My Journey Nearly 1 12 Months In The Past To The Day And Have Lost Forty Two Lbs I Used The Identical Ideas Because The Creator And Will Inform You They Work Be Type To Yourself And Forgive Your Self If You Slip Up.