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There are several generally harmful effects on performance resulting from such a very restricted energy intake as well as harmful effects from specific methods such as dehydration using sauna or diuretics.

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Ditch those processed foods and take a trip Keto pro to your local farmers market, local co op or high quality supermarket to shop for proteins and produce.

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Although first suggested as a therapeutic tool by the Mayo Clinic in the 1920s, it wasn t until the late 20th century that ketosis gained popularity to treat epilepsy and other brain disorders.

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You make up for Food To Help Lose Weight the benefits of the carbs by instead ingesting more fat and protein.

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If I hadn t felt like I was going to die I would have gone the distance with it.